6/9/11

Cash In
Partner Workout:
Flip Rope/ 20 Sit-Ups
200m Run/ Push Ups
Rows/ 25 Burpees

WOD
For Time:
Run 400 Meters
50 Push-Ups
50 Sit-Ups
50 Box Jumps
50 Second Handstand Hold
5 Rope Ascents
Run 400 Meters

Cash Out
Run 800 Meters